BENEFITS OF INDIAN AYURVEDIC HERB ASHVGANDHA.....

ASHWAGANDHA

 

Surprising Benefits of Ashwagandha or Indian Ginseng.

 It have many medicinal as well as healthy benefits ranging from Cancer & diabetes. Ashwagandha has ad a great significance in ancient Indian medical schools, that taought the meaning and the impact of Ayurveda. Apart from Indians ashwagandha has been used by native Americans and Africans in efforts to keep away several types of  infections. Now there has been a arousal in modern medical science to further study the benefits of the Indian Ginseng.

 

KNOWN BENEFITS OF ASWAGANDHA ARE.

• It  known for its anti stress, anti oxidising properties.
• Individual who use ashwagandha tend to induce better sleep
• It is widely known for its anti_inflammatory properties 

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  .Relieves Stress it is believed to possess anti stress properties, it is administered that it induce a soothing and calming effect on the person, it is done by the release of diaophmine harmone which is released during intercource.

  .FIGHT DIABETES : It is long been used as a remedy for diabetes in ayurvedic medicine, it helps in dropping down of sugar level in human body.

  Fertility : It is observed that the people using ashwagandha tend to have better testosterone production,  as  testosterone is the numb er 1 male harmone so it ultimately leads to a better lifestyle better health .

  

   ANTI OXIDISING : It is a good source of anti oxidant which ae very effective in neutralizing effects of free radicals produced during process of metabolism.

  ANTI-INFLAMMATORY : Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decrease pain and inflammation.

  Antibacterial PropertieS: According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A study conducted at the Centre for Biotechnology at the University of Allahabad in India showed that Ashwagandha possesses antibacterial properties in accordance with that traditional belief.

   

  HOW TO TAKE AND USE..

  It can be taken in tablet as well as powder form, it is easily available in markets with the name of PATANJALI ASHWAGANDHA POWDER OR TABLETS.

  Serving size shoul be less than 5 grams per day/ exceding tthe limits can cause uncertain problems.

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