The Miracles of Apple Cider Vinegar.

3 PROOVEN BENEFITS OF APPLE CIDER VINEGAR

1. Lowers blood sugar levels and fights diabetes.

 

 

 By far the most successful application of vinegar to date, is in patients with type 2 diabetes.

Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin.

However, elevated blood sugar can also be a problem in people who don’t have diabetes… it is believed to be a major cause of ageing and various chronic diseases.
So, pretty much everyone should benefit from keeping their blood sugar levels stable.
The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect.
Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels.

2. Helps you lose weight by making you feel full

Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight.
Several human studies suggest that vinegar can increase satiety, help you eat less calories

and even lead to actual pounds lost on the scale.
Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day

 

   

 

3. Can kill many types of bacteria.

vinegar can help kill pathogens, including bacteria 

It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
However, many of these applications have currently not been confirmed by research.
 the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Vinegar has been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in the food and spoiling it.
if you’re looking for a natural way to preserve your food… then apple cider vinegar could be highly
 useful.

Side Effects, Dosage and How to Use it

There are a lot of wild claims about apple cider vinegar on the internet.
Some say that it can increase energy levels and have all sorts of beneficial effects on health.
Unfortunately… many of these claims are not supported by science.
Of course, absence of proof isn’t proof that something isn’t happening and anecdote often ends up becoming supported by science down the line.
That being said, I wouldn’t hold my breath waiting for more studies, since research on natural health products like these are both few and far between.
From the little evidence available, I think that apple cider vinegar may be useful and is definitely a good candidate for some self-experimentation if you’re interested in it.
At the very least, apple cider vinegar seems to be safe.