PEANUTS AND PEANUT BUTTER

 PEANUTS OR ITS BUTTER

Peanuts are the type of nuts scientifically known as Arachis hypogea, and it goes by  many names

depending upon the region, in India it is known as GROUNDNUT (moongfali), Earthnuts or Goobers.

:- Earlier peanuts were eaten raw but now in most of the places it is delivered as salted peanuts ( which compromises the integrity and nutritional value of peanuts ) but on the contrary PEANUT  BUTTER has changed the game, now peanut butter is a direct alternate to the mixed fruit jam which was again low in nutritional value.

-: Best part about peanuts is that they not just tastes good , but also rich in protein , healthy fat and other various nutrients.



OTHER PRODUCTS MADE FROM PEANUTS ARE..

1. Peanut oil
2. Peanut protein
3. Peanut flour
4. Peanut sauce
5. Peanut butter



-: STUDIES SAY THAT PEANUTS CAN BE USED IN CONTEXT OF LOOSING WEIGHT AS IT IS A SOURCE OF HEALTHY FAT & HEALTHY FAT HELPS TO REDUCE THE BAD FAT DEPOSITED IN OUR BODY.

-: Peanuts are not the lean source of protein but it is a huge alternate for the vegetarians as it is packing 25.6 gms of protein per 100gms.

-: Fiber in Peanuts it is said to have 8gms of fiber per serving of 100gms., fiber is really important for digestion and bowel movement. plus it keeps you full for extended period of time.

:- Omega-6 content 15.6 gms per serving which is a prevailing part of it. omega element is good for functioning of heart.

Peanut butter with brown or multigrain bread is the most common and the most healthiest snack for all of the world. Even i too take peanut butter for the craing i get of hunger it keeps me going & gives power pack energy.

The  cost of peanuts is really pocket friendly, you can get is about 150inr or 2$ per kilogram. @$ for 250gms of protein and fats and omega-6.
It is not wrong if i say it is a whole food :)

Thanks for reading..
If you find it useful do comment ....

Benefits Of Amla (Gooseberry)

Benefits Of Amla (Gooseberry)

                                  Benefits Of Amla.

pic credits(organic facts)


The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin c content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health promotes healthier hair acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits.
It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in vitamin C, and contains many minerals and vitamins like calcium, iron, Carotene and vitamin b Complex. Amla is also a powerful antioxidant agent.

Menstrual Cramps: Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Alma on a regular basis so it is always in the system and menstrual cramps can be prevented every month for women.

Diabetes: Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, it means that glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are so dangerous for diabetic patients. Chromium also enhances the effect of beta blockers, which are used for heart health, by reducing the LDL content of the body.


Some Other Points That Mae Gooseberry A biG Yes!!!

•     Slows Down Ageing

•     Cures A Sore Throat

•     Fights Against Heart Disease

•     Increases Diuretic Activity

•     Increases Metabolic Activity

•     Reduces Blood Sugar

•     High In Digestive Fiber

•     Boosts Immunity

•     Prevents Formation Of Gall Bladder Stones

•     Prevents Ulcers

•     Is Anti-Inflammatory

•     Improves Eyesight
  

THANKS FOR READING :)


STAY HEALTHY STAY FIT

The Miracles of Apple Cider Vinegar.

3 PROOVEN BENEFITS OF APPLE CIDER VINEGAR

1. Lowers blood sugar levels and fights diabetes.

 

 

 By far the most successful application of vinegar to date, is in patients with type 2 diabetes.

Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin.

However, elevated blood sugar can also be a problem in people who don’t have diabetes… it is believed to be a major cause of ageing and various chronic diseases.
So, pretty much everyone should benefit from keeping their blood sugar levels stable.
The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect.
Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels.

2. Helps you lose weight by making you feel full

Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight.
Several human studies suggest that vinegar can increase satiety, help you eat less calories

and even lead to actual pounds lost on the scale.
Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day

 

   

 

3. Can kill many types of bacteria.

vinegar can help kill pathogens, including bacteria 

It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
However, many of these applications have currently not been confirmed by research.
 the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Vinegar has been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in the food and spoiling it.
if you’re looking for a natural way to preserve your food… then apple cider vinegar could be highly
 useful.

Side Effects, Dosage and How to Use it

There are a lot of wild claims about apple cider vinegar on the internet.
Some say that it can increase energy levels and have all sorts of beneficial effects on health.
Unfortunately… many of these claims are not supported by science.
Of course, absence of proof isn’t proof that something isn’t happening and anecdote often ends up becoming supported by science down the line.
That being said, I wouldn’t hold my breath waiting for more studies, since research on natural health products like these are both few and far between.
From the little evidence available, I think that apple cider vinegar may be useful and is definitely a good candidate for some self-experimentation if you’re interested in it.
At the very least, apple cider vinegar seems to be safe.

BENEFITS OF INDIAN AYURVEDIC HERB ASHVGANDHA.....

ASHWAGANDHA

 

Surprising Benefits of Ashwagandha or Indian Ginseng.

 It have many medicinal as well as healthy benefits ranging from Cancer & diabetes. Ashwagandha has ad a great significance in ancient Indian medical schools, that taought the meaning and the impact of Ayurveda. Apart from Indians ashwagandha has been used by native Americans and Africans in efforts to keep away several types of  infections. Now there has been a arousal in modern medical science to further study the benefits of the Indian Ginseng.

 

KNOWN BENEFITS OF ASWAGANDHA ARE.

• It  known for its anti stress, anti oxidising properties.
• Individual who use ashwagandha tend to induce better sleep
• It is widely known for its anti_inflammatory properties 

•  

   

  .Relieves Stress it is believed to possess anti stress properties, it is administered that it induce a soothing and calming effect on the person, it is done by the release of diaophmine harmone which is released during intercource.

  .FIGHT DIABETES : It is long been used as a remedy for diabetes in ayurvedic medicine, it helps in dropping down of sugar level in human body.

  Fertility : It is observed that the people using ashwagandha tend to have better testosterone production,  as  testosterone is the numb er 1 male harmone so it ultimately leads to a better lifestyle better health .

  

   ANTI OXIDISING : It is a good source of anti oxidant which ae very effective in neutralizing effects of free radicals produced during process of metabolism.

  ANTI-INFLAMMATORY : Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decrease pain and inflammation.

  Antibacterial PropertieS: According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A study conducted at the Centre for Biotechnology at the University of Allahabad in India showed that Ashwagandha possesses antibacterial properties in accordance with that traditional belief.

   

  HOW TO TAKE AND USE..

  It can be taken in tablet as well as powder form, it is easily available in markets with the name of PATANJALI ASHWAGANDHA POWDER OR TABLETS.

  Serving size shoul be less than 5 grams per day/ exceding tthe limits can cause uncertain problems.

  THANKS FOR READING..

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