Natural ways to increase libido.

Each and every man wants to increase his libido and sex drive to give a better performance and give a satisfying experience to his partner. But various factors such as stress, depression and hormonal imbalance can lead to lack of desire for lovemaking. These factors can also affect fertility in the future, and it is important to understand what alters fertility and the causes of infertility to solve this problem. The good news is, libido and sex drive can be enhanced by a wide range of natural Viagra foods, and there is no need to depend on Viagra or other male enhancement pills because of latest Ayurveda Viagra.

 

Reasons for Low Libido in Men

• Stress: Chronic stress for a prolonged period of time can lead to loss of libido and sexual drive in men.
• Lack of Sleep: It is important get your 8 hours of sleep for enhancing sexual drive.
• Depression: Depression and anxiety can later the body’s biochemistry and reduce sex drive in men.
• Hormonal Imbalance: Low testosterone level in the body caused by injury or inflammation often leads to reduced libido and sex drive.
• Erectile Dysfunction: Erectile dysfunction is the inability to hold an erection and this problem can lead to lack of desire and sex drive in men.
• Medication: Medication for high blood pressure and depression can affect libido and sexual desire.

Natural Viagra Foods for Men

How to increase sex power instantly and having a healthy sex life is important for complete happiness and well-being of a couple. But there are several reasons due to which men often experience a lack of energy and desire to make love. Sex mood tablets for male act as ayurvedic viagra and can help in changing the scenario and spicing things up. Glance the list of food for sexually long time.

1. Avocados

The health benefits of avocados need on the new emphasis. This creamy fruit is a store of healthy fats, vitamins and folic acid that makes is a perfect food for sex drive enhancement. Vitamins, especially vitamin B6 present in avocados improve release of sex hormones in men which increases libido in men. The folic acid present in avocados improves metabolism of proteins, thus increasing energy and stamina in men. Enjoy this delicious fruit with your partner and enhance the joy of your personal life naturally.

2. Garlic

Garlic is much more than a common kitchen spice. The health benefits of Garlicc are several, and it has been used for ages in ancient Ayurveda for treating various ailments. Garlic is one of the most active foods for sex drive enhancement that increases blood flow to the male sexual organs by dilating blood vessels, thus improving stamina and performance. In addition, it also helps in boosting the immunity and enhancing the body’s defense mechanism to fight disease-causing bacteria and viruses. The best way to use garlic for boosting sexual drive is to consume a few cloves raw or adding it to foods.

3. Chocolate

How to increase sex capacity through Chocolate? Chocolate in any form helps in consummating natural sex by enhancing libido and sex drive by enhancing the sense of excitement, love, and passion. Cacao present in dark choclate contains a chemical called phenylethlamine that stimulates the senses of love and well being. In addition, it is also an amazing source of antioxidants that helps in boosting the immune system and maintaining overall health. So enjoy moderate servings of dark chocolate daily because a daily dose of cacao can rekindle the lost spark in your private life.

4. Pumpkin Seeds

Pumpkin seeds are one of the best foods to boost fertility in men and women alike. It is an amazing source of health benefitting nutrients such as vitamin C, B, D, E and K along with zinc, calcium, potassium and phosphorous that helps in enhancing sex drive and libido in men. Zinc is extremely essential for boosting the production of male hormone testosterone and maintaining healthy sperm count. Spice up your salads and sandwiches with a sprinkle of pumpkin seeds and reap its amazing health benefits for enhancing sex drive.

5. Watermelons

Research shows that the watermelon acts as a natural Viagra that helps in boosting libido and sex drive in men. This juicy fruit is one of the most effective sex enhancing foods containing amino acid citrulline that helps in relaxing the arteries and blood vessels and improving sex drive. Although it is 92% water, the rest of the 8% contains nutrients like vitamins A, C and B6, lots of lycopene, amino acids and antioxidants that improves sexual health, reduces inflammation and maintains overall health. So, the next time you and your partner are about to steam up the temperature between the sheets, enjoy a refreshing glass of watermelon juice for that extra energy boost.

6. Ginger

This common Indian kitchen spice occupies and important place in Ayurveda for its capacity of treating a wide range of diseases. But it is rarely known that ginger also works as a powerful aphrodisiac that increases blood flow throughout the body, raises body temperature and sensitivity of the sexual organs thereby enhancing sex drive and libido. It increases energy, prolongs lovemaking and improves sexual performance so that you can satisfy your partner fully. Enjoy a few small pieces of ginger raw or have a cup of ginger tea before you hit the bed.


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How To Burn Up The Sitting Job Belly Fat.

Is belly fat ruining your personality? And you don’t have the time to keep up at the gym? Then here is good news for you! If you are not overly overweight and just want to lose some belly fats deposits, some diet modifications may help you to lose that “spare tires” and get you back in  the game.
having a good personality is a bonus to your resume isnt it? so here are some tips you can  follow to kill that stubborn fat,

1.  Oats

 

 

Oats are gluten-free, is generally safe for most people and is a healthy choice for breakfast to start off the day.  are rich in soluble fiber, helps keep a healthy digestive tract, lowers blood sugar and cholesterol level. Even individuals with skin problems will benefit from eating oats daily. It encourages regular bowel movements that will gradually reduce the size of your belly.

 

 

 

 

 

 

 

2. Almonds

 

 

When you feel like munching, reach for tasty roasted almonds instead of that packet of chips. Almonds will help you to maintain a very low calorie diet. They don’t contain harmful fats, only health-promoting fats—monounsaturated and polyunsaturated fats—the same type of fats found in olive oil. . Eating almonds regularly is helpful for lowering the risks of heart diseases. Almonds have a high level of magnesium that is needed to build muscle. The more muscles you have, the more belly fats you burn.

 

 

 

3.  Green Vegetables

 

Green vegetables are excellent foods that are low in calories and high in fiber. Green vegetables have insoluble fibers that help sweep the digestive tract clean, providing for a good digestive system.  What is even better is drinking one or two glasses of green vegetable juice daily that help melt away fats. It may not make sense to you, but it works!

 

 

 

 

 

 

 

 

4. Jogging

jogging is an excellent way if you want to burn some calories and belly fats deposits, jogging is also beneficial for the cardiovascular health, if is proven that if a person jogs in park or in green environment it gives more benefit than running on the gym tredmills. just make to sure to have lemon and honey water before going for the jog.

 

5. Pineapple (annanas)

Pineapple contains an enzyme called bromelain, which helps your body digest protein. Consuming pineapple -- or supplemental bromelain -- may help people who lack digestive enzymes digest foods better. This  mean it will break down these foods faster & prevent them from being stored as fat.

 

 

 

 

 

 

 

 

 

6.  Lemon Water

 

You may have heard it many times before, and I will say it again here. Have a warm glass of lemon waer in the morning. Add slices of lemon into the water that you drink throughout the day. Lemon is one of the best detoxifying foods that also enhance absorption of nutrients. Fats are really your body’s waste storage, and lemon gets to melt away the fats/toxins and remove them from your body.


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reference: www.juicingforhealth.com

pics credit: www.google.com/images

Top 5 Benefits Of Getting Up Early.

                       Top 5 Benefits Of Getting Up Early.

  pic creadit: healthambition.com

 

1. Waking Up Early Correlates With Better Grades: 

If you’re studying , you should know that research conducted by Texas University found that students who consistently woke up early each day actually scored better test scores and overall grade points, in comparison to those who slept in all the time.

 

2. Waking Up Early Helps You To Sustain a Healthier Diet:

This brings me to the next benefit. Often late snoozers tend to skip breakfast because they try to get in every last wink of sleep and skip breakfast. Skipping breakfast is a bad idea because your body needs those nutrients in the morning for energy and focus.

 

3. Waking Up Early Enhances Your Productivity:

Some of the most successful people in the world are early risers. It’s simple, if you wake up early, you get more done.
In 2010, Christoph Randler, a biologist from Harvard found that early risers are more proactive. When presented with statements such as “I spend time identifying long-range goals for myself”, an early riser is more likely to agree.

4. Waking Up Early Gives You a Better Mental Health:

Often one of the least spoken about (yet most important) benefits of waking up early is the impact it can have on your mental health. The first hour of your day and how you spend it often sets the tone for the rest of your day and your life.
By waking up earlier, you start to reduce the stress in your life by eliminating the need to rush in the mornings. Believe me when I say this will add an incredible amount of positivity to your life and you will start to notice a change in your attitude.
Studies have shown “morning people” are often more positive, more optimistic and more likely to experience satisfaction in their lives. While several night owls are known for their creativity, they can also pay the price by becoming more likely to succumb to depression and other psychological problems.

5. Waking Up Early Gives You More Time To Exercise:

Waking up early has been known to reduce the chances of missed workouts. Of course there is nothing wrong with exercising after work. However, by exercising first thing in the morning, you are not going to let a tiring work day or social plans after work get in the way of your workout.

 

6.Commute. 

No one likes rush-hour traffic, except for Big Oil Commute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time. Or better yet, Commute by bike.

 

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How to Become an Early Riser

• Don’t make drastic changes. Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.
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• Allow yourself to sleep earlier. You might be used to staying up late, perhaps watching TV or surfing the Internet. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start over. I suggest going to bed earlier, even if you don’t think you’ll sleep, and read while in bed. If you’re really tired, you just might fall asleep much sooner than you think.
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• Put your alarm clock far from you bed. If it’s right next to your bed, you’ll shut it off or hit snooze. Never hit snooze. If it’s far from your bed, you have to get up out of bed to shut it off. By then, you’re up. Now you just have to stay up.

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Benefits Of Shatavari (Asparagus racemosus)

Benefits Of Shatavari (Asparagus racemosus)

Shatavari sometimes known as wild ASPARAGUS is a reproductie tonic for both male & female and an anti inflammatory for our digestive system.
Shatavari is an powerful adaptogen.

• As a reproductive tonic, Shatavari is relied on heavily for all stages of a woman’s reproductive cycle, beginning with the menarche (start of menses), supporting the female system through menses, ovulation and fertility, uterine strength during pregnancy, childbirth and ample lactation (flow and quantity of milk), and hot flashes, irritability, irregular memory and dryness during menopause.

• Shatavari is the primary uterine tonic in Ayurveda.

• Shatavari benefits are not only for female reproductive system but they are for male reproductive system as well, the unctuous  properties it increase all the reproductive fluidswhich leads to a healthy sperm count.

 

• As a digestive aid, Shatavari coats and soothes the mucus membranes with its unctuous and sweet qualities, making this herb ideal for supporting the natural balancing of acidic digestion. Shatavari also promotes a healthy inflammatory response in the intestines.

• A similar effect has been observed on the lungs, its unctuousness serving to restore moisture to a dry and over-heated respiratory tract.

• Taste (Rasa): Bitter, Sweet

• Energy (Virya): Cooling

• Post-Digestive Effect (Vipaka): Sweet

• Quality (Guna): Unctuous, heavy

• Body Type (Dosa): Vata -, Pitta -, Kapha

• Tissue (Dhatu): All Tissues

• Channel (Srota): Digestive, female reproductive, respiratory

 

 

 

 

• Typical Use

              Shatavari Herbal Powder-
                                         Take 3 to 10 grams, 1/2 to 2 teaspoons daily, Spread over the day.
                                          Use mixed with juice or milk.
                                          or as directed by an herbal practitioner.

 

 

• Folklore and History

Grown throughout India, this member of the Asparagus family is considered to be the supreme women's tonic and is used as a natural regulator. Shatavari literally means 'the plant of one hundred roots' which has been cunningly transformed into 'she who has one hundred husbands' as it gives

women boundless reserves!

Constituents:-

 

Shatavari is rich in active constituents such as-:

•  galactose

•  arabinose,

•  steroidal, 

•  glycosides

•  saponins.

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HONEST REVIEW ABOUT ULTIMATE NUTRITION PROSTAR

ULTIMATE 100% PROSTAR WHEY PROTEIN.

Guys let me tell you ultimate nutrition is an U.S.A Based company and even older than on nutrition.
 
My honest review.
Guys I have had 4 boxes of this whey protein and the results are extraordinary at grounded prices.

I got this whey protein only at 3900rs from a dealer, supplement is genuine for sure because it has stamp of paradise nutrition. its just bargaining how much u can do:)

FLAVOR: I had rasberry flavor and it is s
o tasty that you can eat whole tub at once, taste wise it is 10/10 both rasberry & strawberry.

Packaging: it was good it had all te seals and logos 3d embelem stamp of paradise nutrition. manufacturing date and expiry date, mr was there so packging was really good.

RESULT: 25 gms of protein per 30 gms, di I need to say anything more?

Guys i have tried many whey proteins ( on nutrition, musclepharm, cyto sport) but the most effective and most affordable whey protein was ULTIMATE NUTRITION PROSTAR.
You can easily get it for rs3800 in india but  the rate of this product is 50000 on www.healthkart.com

regarding tasting .. Guys taste is the best in this protein it has many flavors available but te best is Rasberry. if you see that in stock just buy it.

Supplement info

I used this whey protein during my phase of leaning. nd this supplement really did the best to recover my muscles tissue after hardcore work session.

During my period of 6 weeks when i wwas using this never have i ever felt any post workout craps and fatigue.

There are many other supplements brands you can opt for but that depends on your pocket. if you have a tight pocket you can definitely opt for this one PROSTAR.

because as supplement info says it has wooping 25 gms of protein per serving of 30 gms within the price range of 4000rs, then you couldn't ask for more.
this supplement along with the proper diet for 6 weeks you can easily see the chnge in your body from fat to fit to lean to muscular :)

i hope u liked my review :))

Honest review about MUSCLEBLAZE Products.

Muscleblaze an Indian origin supplement company and manufacturer has created its name in fitness industry. people who are fitness enthusiasts, fitness freaks specially in India have come across this name directly or indirectly.

Its the only indian brand on which you can trut a little due to measures they tae to keep there product authentic b giving unique sms code which you can verify through smartphone by logging in there website and inserting the unique code in the given checker.

 { i personally like this step to maintain authenticity bt authenticity does not mean quality assurance }

  
 The review i'm about to give is m personal experience nobody provoked me to write this or paid me for this.


we buy muscleblaze products because they are cheap then other international brands like on or musclepharm but is it really cheap ? the international brand costs around 6500rs per 5lbs on te other hand muscleblaze is 4039rs for exact 2kg so if we conclude the remaining 1lb  it will cost around 700-800rs so 5lb of muscleblaze costs around 4800s  if we are smart enough and comapare muscleblaze with international brand MUSCLEBLAZE COMES AS GIANT LOOSER BE IT TASTE BE IT RESULTS. THOSE INTERNATIONAL SUPPLEMENTS COSTS 6500RS PER 5 LBS AFTER ALL THE CUSTOM DUTIES AND TAXES AND CUSTOM DUTIES ON IMPORT IS 100% SO ACTUAL COST OF INTERNATIONAL BRANDS IS 3500RS FOR A1 QUALITY IN THERE OWN COUNTRY BUT MUSCLE QUALITY IS PATHETIC THIRD CLASS YET IT COST MORE THAN THOSE INTERNATIONAL BRANDS. BE SMART GUYS

SIDE EFFECTS I GOT AFTER USING ON CASEIN AND WHEY PROTEIN.

I was a healthy guy with proper body fuctions but since i started using the pathetic muscle blaze my health conditions started declining first case was my bowel moments i got constipated but i thought it is fine it might b that my diet i not going good but later on i got blood in my stool.. thats when i realised the real problem not only i got piles but my gum health also declined my gums started to get swell later on bleeding started from gums nd that gum problem is still with me even after i thrown out the shit supplements of muscle blaze into gutter.

guys this is my humble request please be smart nd dont go for stupid muscleblaze it is not worth a single penny of your hard earned money.

if you think i did honest thing please do share this article with as many people you can.