WHAT IS KETOGENIC??

                                            Ketosis

ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects.
A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter.
A keto diet is designed specifically to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below, you can learn how to use keto to achieve your personal goals.

What is Ketosis?

The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”.

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This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply.Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).
Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day,

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and it can’t run on fat directly. It can only run on glucose… or ketones.On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy.
When the body produces ketones it’s said to be in ketosis. The fastest way to get there is by– not eating anything – but obviously it’s not possible to fast forever.
A ketogenic diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting – including weight loss – without having to fast.

Who should NOT do a ketogenic diet?

Most people can safely do a ketogenic diet. But in these three situations you may need extra preparation or adaptation:  

1.Diabetes

2.High blood pressure

3.Breastfeeding

-:The Benefits of a Ketogenic Diet

The benefits that come from a ketogenic diet are similar to those of any strict low-carb diet. However, the effect might be even greater since protein is more restricted. This raises ketones more, and lowers insulin.

1.Weight loss

Turning your body into a fat-burning machine has obvious benefits for weight loss. Fat burning is vastly increased while insulin – the fat-storing hormone – levels drop greatly. This creates ideal circumstances in which fat loss can occur, without hunger.

2.Diabetes type 2 reversal

A ketogenic diet is excellent for reversing type 2 diabetes,
since it lowers blood-sugar levels and the negative impact of high insulin level.

3.Proved mental focus

Ketosis results in a steady flow of fuel (ketones) to the brain. And on a ketogenic diet you avoid big swings in blood sugar. This often results in the experience of increased focus and improved concentration.
A lot of people use keto diets specifically for increased mental performance.

4.Increased physical endurance

Ketogenic diets can vastly increase your physical endurance, by giving you constant access to all the energy of your fat stores.
The body’s supply of stored carbohydrates (glycogen) only lasts for a couple of hours of intense exercise, or less. But your fat stores carry enough energy to easily last for weeks or even months.
When you’re adapted to burning primarily carbohydrates – like most people are today – your fat stores are not easily available, and they can’t fuel your brain. This results in constantly having to fill up by eating before, during and after longer exercise sessions. Or even just to fuel your daily activities and avoid “hanger”

BENEFITS OF GREEN TEA.

1. Why Green Tea?

   Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

    HERE ARE THE SOME AWESOME BENEFITS OF GREEN TEA.

2. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
3. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
4. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
5. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
6. Cholesterol. Green tea reduces bad cholesterol in the blood and i
7. mproves the ratio of good cholesterol to bad cholesterol.
8. Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
9. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
10. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
11. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
12. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
13. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

BENEFITS OF TURMERIC

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric is the spice that gives curru its yellow color.
t has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties
These compounds are called curcuminoids, the most important of which is curcumine

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, the curcumin content of turmeric is not that high… it’s around 3%, by weight.

2. Curcumin is a Natural Anti-Inflammatory Compound

Inflammation is incredibly important.
It helps the body fight foreign invaders and also has a role in repairing damage.
Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.
Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.
It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons.
Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.
The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.
Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure
But curcumin also boosts the activity of the body’s own antioxidant enzymes .
In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms.

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.
However, it is now known that this does happen.
The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.
One of the main drivers of this process is  (BDNF), which is a type of growth hormone that functions in the brain.
Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease
Interestingly, curcumin can increase brain levels of BDNF
By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function
There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels, but this definitely needs to be tested in human controlled trial.

5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

Heart disease is the biggest killer in the world
It has been studied for many decades and researchers have learned a lot about why it happens.
It turns out that heart disease is incredibly complicated and there are various things that contribute to it.
Curcumin may help reverse many steps in the heart disease process .
Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.
It is well known that is a major driver of heart disease and involves an inability of the endothelium to regulate pressure, blood clotting and various other factors
Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin
But curcumin also reduces inflammation and oxidation (as discussed above), which are also important in heart disease.
In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.
The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital

BENEFITS OF COD LIVER OIL

Possible health benefits of cod liver oil

Cod liver oil capsules

Apart from being a good source of nutrients, studies have found that cod liver oil may have some very important therapeutic properties.

Cod liver oil is thought to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health, and help repair wounded teeth, nails, hair, and skin.
Let's take a look at the possible health benefits of cod liver oil in more detail. It is important to note that more evidence is required before any health benefit links are proved definitive.

1 Cod liver oil is the right kind of fat :

fat is essential for every single cell in your body. Eating the right kinds of fats (like the omega 3 fatty acids in cod liver oil) will make the skin glow, increase vitamin and mineral absorption and boost the immune system. Fat keeps you full and satiated. When you consume fat,

 

Age-related macular degeneration :

Several studies have suggested that omega 3s support eye health and prevent macular degeneration. These findings have not been consistent in all studies, however. Other nutrients that have been found to be helpful in preventing AMD are carotenoids, which can minimize the damage and reduce the risk of developing age-related macular degeneration. Cod liver oil is also high in carotenoids. Vitamin A was actually first discovered in butterfat and cod liver oil

Repairing wounds :

One study assessed the effect of topically applying cod liver oil ointment on wounds using a hairless mouse ear wound model. The scientists concluded that topical application of 25% cod liver oil ointment "significantly accelerated both the epithelial and the vascular component of healing compared with saline.

Reduces Cancer Risks :

Sun exposure remains the most important factor known to reduce the risk of breast cancer.  However, a Nurses’ Health Study found that vitamin D supplementation can also significantly reduce breast cancer risks.

Boosts Brain Health :

Studies involving newborns support that DHA is vital for the development of brain and emotional health and is especially important in premature infants .  Omega-3 fats inhibit the inflammatory responses that can cause metabolic alterations that are known triggers of Alzheimer’s disease, dementia, depression and abnormal hormone signaling in the hypothalamus region of the brain




OTHER BENEFITS OF COD LIVER OIL ARE.
Dozens of studies have linked cod liver oil with the following benefits:

• lowering high cholesterol and high triglycerides
• preventing and treating diabetes
• lowering high blood pressure
• preventing heart disease
• reducing risk for osteoarthritis
• treating depression
• lowering risk for autoimmune diseases
• fighting eye disorders  and protecting eye sight
• treating ear infections, allergies and asthma
• preventing and treating kidney disease
• helping to heal skin wounds
• maintaining bone health and preventing fractures

 

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Top health benefits of gokshura.

For fostering the male reproductive system, Gokshura is used in the traditional Chinese medication. It is a well known herb for athelets and body builders because they use it often in their health regimen as a supplement to increase the production of testosterone in the body.Some other amazing health benefits of gokshura includes increasing the low libido, enhancing stamina and energy, treating the kidney problems and renal stones. Let us see the benefits in an apparent way.

Health benefits of gokshura.

 Treats low libido

 people with low libido and who are having troublesome sex life can take the advantage of gokshura. It treats the infertility problems in a natural way. Some studies showed that gokshura helps for the restoring of the low testosterone levels.The working action of gokshura  involves with stimulating the body’s natural hormone, through which it helps for the production and maintenance of the testosterone levels.

Anti-aging

Gokshura which boost up the libido through storing high testosterone levels in the body also takes care about the problems that encounter during the ageing process. Regular intake of gokshura extract will make the age not to show its affects on the appearance. The same property helps to treat many physiological problems that are linked with age like wrinkles and muscular degeneratio

Reduces urinary problems

Urinary tract problems mostly occur due to the build up of the stones in the tract. Gokshura extract consumption helps to eliminate the stones in the tract, through which it makes the urine flow smooth. It also stops the urinary tract bleeding and treats renal ailments incontinence and cystitis.

Erectile dysfunction 

 Gokshura is advantageous in erectile dysfunction as it stimulates the penile tissue by which it enhances the penile erection.

 

Heart benefits

Gokshura is beneficial in reducing the cholesterol levels, which is needed to reduce the risk of heart stroke. It also functions great in minimizing the blood sugar levels and blood pressure levels. Along with it, gokshura also treats the heart complications like angina.  Gokshura is having rich properties of antibiotic and antitumor, which helps to combat with the liver cancer.

 

Fights water retention

As a natural diuretic, gokshura helps in removing the additional amount of water in the body and it reduces the size of cyst.
Gokshura is used in the treatment of diabetes. People with Polycystic Ovarian Disease may also develop diabetics due to glucose intolerance.

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BENEFITS OF RUNNING

 

• Prevent Disease

For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.

• Lose Weight

Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.

• Boost Your Confidence

Not all of the benefits of running are physical. Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

• Relieve Stress

Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.

• Eliminate Depression

When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running.
It may seem surprising to learn all of the different ways that running can improve your health, but the truth of the matter is that these are only a few of the many benefits that it can offer to your body.  Running really is incredibly beneficial to the body, mind, and spirit, and you will find that even short runs can leave you feeling more energized, more focused, and better able to enjoy all that life has to offer.

• Running doesn’t require a commute

Sure, your gym workout might only take an hour, but getting to and from the gym takes another 30 minutes. But the second you step out of your front door, you can be running, . After all, you spend enough of your time in the car. What's more: Running can be your commute!

• Running doesn’t require a ton of equipment

“If you’ve got shoes, shorts, and a shirt, you are good to go,” Fitzgerald says. “You can’t say that about many other workouts.” No machines, dumbbells, or even mats required.

• Running’s social

“These days it seems that gyms are quieter than libraries,” Dubberly says. But on the trail, everyone’s chatting. Whether you run with one buddy, or join in a running club, the sport is all about community. And post-run happy hours

Natural ways to increase libido.

Each and every man wants to increase his libido and sex drive to give a better performance and give a satisfying experience to his partner. But various factors such as stress, depression and hormonal imbalance can lead to lack of desire for lovemaking. These factors can also affect fertility in the future, and it is important to understand what alters fertility and the causes of infertility to solve this problem. The good news is, libido and sex drive can be enhanced by a wide range of natural Viagra foods, and there is no need to depend on Viagra or other male enhancement pills because of latest Ayurveda Viagra.

 

Reasons for Low Libido in Men

• Stress: Chronic stress for a prolonged period of time can lead to loss of libido and sexual drive in men.
• Lack of Sleep: It is important get your 8 hours of sleep for enhancing sexual drive.
• Depression: Depression and anxiety can later the body’s biochemistry and reduce sex drive in men.
• Hormonal Imbalance: Low testosterone level in the body caused by injury or inflammation often leads to reduced libido and sex drive.
• Erectile Dysfunction: Erectile dysfunction is the inability to hold an erection and this problem can lead to lack of desire and sex drive in men.
• Medication: Medication for high blood pressure and depression can affect libido and sexual desire.

Natural Viagra Foods for Men

How to increase sex power instantly and having a healthy sex life is important for complete happiness and well-being of a couple. But there are several reasons due to which men often experience a lack of energy and desire to make love. Sex mood tablets for male act as ayurvedic viagra and can help in changing the scenario and spicing things up. Glance the list of food for sexually long time.

1. Avocados

The health benefits of avocados need on the new emphasis. This creamy fruit is a store of healthy fats, vitamins and folic acid that makes is a perfect food for sex drive enhancement. Vitamins, especially vitamin B6 present in avocados improve release of sex hormones in men which increases libido in men. The folic acid present in avocados improves metabolism of proteins, thus increasing energy and stamina in men. Enjoy this delicious fruit with your partner and enhance the joy of your personal life naturally.

2. Garlic

Garlic is much more than a common kitchen spice. The health benefits of Garlicc are several, and it has been used for ages in ancient Ayurveda for treating various ailments. Garlic is one of the most active foods for sex drive enhancement that increases blood flow to the male sexual organs by dilating blood vessels, thus improving stamina and performance. In addition, it also helps in boosting the immunity and enhancing the body’s defense mechanism to fight disease-causing bacteria and viruses. The best way to use garlic for boosting sexual drive is to consume a few cloves raw or adding it to foods.

3. Chocolate

How to increase sex capacity through Chocolate? Chocolate in any form helps in consummating natural sex by enhancing libido and sex drive by enhancing the sense of excitement, love, and passion. Cacao present in dark choclate contains a chemical called phenylethlamine that stimulates the senses of love and well being. In addition, it is also an amazing source of antioxidants that helps in boosting the immune system and maintaining overall health. So enjoy moderate servings of dark chocolate daily because a daily dose of cacao can rekindle the lost spark in your private life.

4. Pumpkin Seeds

Pumpkin seeds are one of the best foods to boost fertility in men and women alike. It is an amazing source of health benefitting nutrients such as vitamin C, B, D, E and K along with zinc, calcium, potassium and phosphorous that helps in enhancing sex drive and libido in men. Zinc is extremely essential for boosting the production of male hormone testosterone and maintaining healthy sperm count. Spice up your salads and sandwiches with a sprinkle of pumpkin seeds and reap its amazing health benefits for enhancing sex drive.

5. Watermelons

Research shows that the watermelon acts as a natural Viagra that helps in boosting libido and sex drive in men. This juicy fruit is one of the most effective sex enhancing foods containing amino acid citrulline that helps in relaxing the arteries and blood vessels and improving sex drive. Although it is 92% water, the rest of the 8% contains nutrients like vitamins A, C and B6, lots of lycopene, amino acids and antioxidants that improves sexual health, reduces inflammation and maintains overall health. So, the next time you and your partner are about to steam up the temperature between the sheets, enjoy a refreshing glass of watermelon juice for that extra energy boost.

6. Ginger

This common Indian kitchen spice occupies and important place in Ayurveda for its capacity of treating a wide range of diseases. But it is rarely known that ginger also works as a powerful aphrodisiac that increases blood flow throughout the body, raises body temperature and sensitivity of the sexual organs thereby enhancing sex drive and libido. It increases energy, prolongs lovemaking and improves sexual performance so that you can satisfy your partner fully. Enjoy a few small pieces of ginger raw or have a cup of ginger tea before you hit the bed.


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How To Burn Up The Sitting Job Belly Fat.

Is belly fat ruining your personality? And you don’t have the time to keep up at the gym? Then here is good news for you! If you are not overly overweight and just want to lose some belly fats deposits, some diet modifications may help you to lose that “spare tires” and get you back in  the game.
having a good personality is a bonus to your resume isnt it? so here are some tips you can  follow to kill that stubborn fat,

1.  Oats

 

 

Oats are gluten-free, is generally safe for most people and is a healthy choice for breakfast to start off the day.  are rich in soluble fiber, helps keep a healthy digestive tract, lowers blood sugar and cholesterol level. Even individuals with skin problems will benefit from eating oats daily. It encourages regular bowel movements that will gradually reduce the size of your belly.

 

 

 

 

 

 

 

2. Almonds

 

 

When you feel like munching, reach for tasty roasted almonds instead of that packet of chips. Almonds will help you to maintain a very low calorie diet. They don’t contain harmful fats, only health-promoting fats—monounsaturated and polyunsaturated fats—the same type of fats found in olive oil. . Eating almonds regularly is helpful for lowering the risks of heart diseases. Almonds have a high level of magnesium that is needed to build muscle. The more muscles you have, the more belly fats you burn.

 

 

 

3.  Green Vegetables

 

Green vegetables are excellent foods that are low in calories and high in fiber. Green vegetables have insoluble fibers that help sweep the digestive tract clean, providing for a good digestive system.  What is even better is drinking one or two glasses of green vegetable juice daily that help melt away fats. It may not make sense to you, but it works!

 

 

 

 

 

 

 

 

4. Jogging

jogging is an excellent way if you want to burn some calories and belly fats deposits, jogging is also beneficial for the cardiovascular health, if is proven that if a person jogs in park or in green environment it gives more benefit than running on the gym tredmills. just make to sure to have lemon and honey water before going for the jog.

 

5. Pineapple (annanas)

Pineapple contains an enzyme called bromelain, which helps your body digest protein. Consuming pineapple -- or supplemental bromelain -- may help people who lack digestive enzymes digest foods better. This  mean it will break down these foods faster & prevent them from being stored as fat.

 

 

 

 

 

 

 

 

 

6.  Lemon Water

 

You may have heard it many times before, and I will say it again here. Have a warm glass of lemon waer in the morning. Add slices of lemon into the water that you drink throughout the day. Lemon is one of the best detoxifying foods that also enhance absorption of nutrients. Fats are really your body’s waste storage, and lemon gets to melt away the fats/toxins and remove them from your body.


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Top 5 Benefits Of Getting Up Early.

                       Top 5 Benefits Of Getting Up Early.

  pic creadit: healthambition.com

 

1. Waking Up Early Correlates With Better Grades: 

If you’re studying , you should know that research conducted by Texas University found that students who consistently woke up early each day actually scored better test scores and overall grade points, in comparison to those who slept in all the time.

 

2. Waking Up Early Helps You To Sustain a Healthier Diet:

This brings me to the next benefit. Often late snoozers tend to skip breakfast because they try to get in every last wink of sleep and skip breakfast. Skipping breakfast is a bad idea because your body needs those nutrients in the morning for energy and focus.

 

3. Waking Up Early Enhances Your Productivity:

Some of the most successful people in the world are early risers. It’s simple, if you wake up early, you get more done.
In 2010, Christoph Randler, a biologist from Harvard found that early risers are more proactive. When presented with statements such as “I spend time identifying long-range goals for myself”, an early riser is more likely to agree.

4. Waking Up Early Gives You a Better Mental Health:

Often one of the least spoken about (yet most important) benefits of waking up early is the impact it can have on your mental health. The first hour of your day and how you spend it often sets the tone for the rest of your day and your life.
By waking up earlier, you start to reduce the stress in your life by eliminating the need to rush in the mornings. Believe me when I say this will add an incredible amount of positivity to your life and you will start to notice a change in your attitude.
Studies have shown “morning people” are often more positive, more optimistic and more likely to experience satisfaction in their lives. While several night owls are known for their creativity, they can also pay the price by becoming more likely to succumb to depression and other psychological problems.

5. Waking Up Early Gives You More Time To Exercise:

Waking up early has been known to reduce the chances of missed workouts. Of course there is nothing wrong with exercising after work. However, by exercising first thing in the morning, you are not going to let a tiring work day or social plans after work get in the way of your workout.

 

6.Commute. 

No one likes rush-hour traffic, except for Big Oil Commute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time. Or better yet, Commute by bike.

 

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How to Become an Early Riser

• Don’t make drastic changes. Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.
•  
• Allow yourself to sleep earlier. You might be used to staying up late, perhaps watching TV or surfing the Internet. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start over. I suggest going to bed earlier, even if you don’t think you’ll sleep, and read while in bed. If you’re really tired, you just might fall asleep much sooner than you think.
•  
• Put your alarm clock far from you bed. If it’s right next to your bed, you’ll shut it off or hit snooze. Never hit snooze. If it’s far from your bed, you have to get up out of bed to shut it off. By then, you’re up. Now you just have to stay up.

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Benefits Of Shatavari (Asparagus racemosus)

Benefits Of Shatavari (Asparagus racemosus)

Shatavari sometimes known as wild ASPARAGUS is a reproductie tonic for both male & female and an anti inflammatory for our digestive system.
Shatavari is an powerful adaptogen.

• As a reproductive tonic, Shatavari is relied on heavily for all stages of a woman’s reproductive cycle, beginning with the menarche (start of menses), supporting the female system through menses, ovulation and fertility, uterine strength during pregnancy, childbirth and ample lactation (flow and quantity of milk), and hot flashes, irritability, irregular memory and dryness during menopause.

• Shatavari is the primary uterine tonic in Ayurveda.

• Shatavari benefits are not only for female reproductive system but they are for male reproductive system as well, the unctuous  properties it increase all the reproductive fluidswhich leads to a healthy sperm count.

 

• As a digestive aid, Shatavari coats and soothes the mucus membranes with its unctuous and sweet qualities, making this herb ideal for supporting the natural balancing of acidic digestion. Shatavari also promotes a healthy inflammatory response in the intestines.

• A similar effect has been observed on the lungs, its unctuousness serving to restore moisture to a dry and over-heated respiratory tract.

• Taste (Rasa): Bitter, Sweet

• Energy (Virya): Cooling

• Post-Digestive Effect (Vipaka): Sweet

• Quality (Guna): Unctuous, heavy

• Body Type (Dosa): Vata -, Pitta -, Kapha

• Tissue (Dhatu): All Tissues

• Channel (Srota): Digestive, female reproductive, respiratory

 

 

 

 

• Typical Use

              Shatavari Herbal Powder-
                                         Take 3 to 10 grams, 1/2 to 2 teaspoons daily, Spread over the day.
                                          Use mixed with juice or milk.
                                          or as directed by an herbal practitioner.

 

 

• Folklore and History

Grown throughout India, this member of the Asparagus family is considered to be the supreme women's tonic and is used as a natural regulator. Shatavari literally means 'the plant of one hundred roots' which has been cunningly transformed into 'she who has one hundred husbands' as it gives

women boundless reserves!

Constituents:-

 

Shatavari is rich in active constituents such as-:

•  galactose

•  arabinose,

•  steroidal, 

•  glycosides

•  saponins.

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o tasty that you can eat whole tub at once, taste wise it is 10/10 both rasberry & strawberry.

Packaging: it was good it had all te seals and logos 3d embelem stamp of paradise nutrition. manufacturing date and expiry date, mr was there so packging was really good.

RESULT: 25 gms of protein per 30 gms, di I need to say anything more?

Guys i have tried many whey proteins ( on nutrition, musclepharm, cyto sport) but the most effective and most affordable whey protein was ULTIMATE NUTRITION PROSTAR.
You can easily get it for rs3800 in india but  the rate of this product is 50000 on www.healthkart.com

regarding tasting .. Guys taste is the best in this protein it has many flavors available but te best is Rasberry. if you see that in stock just buy it.

Supplement info

I used this whey protein during my phase of leaning. nd this supplement really did the best to recover my muscles tissue after hardcore work session.

During my period of 6 weeks when i wwas using this never have i ever felt any post workout craps and fatigue.

There are many other supplements brands you can opt for but that depends on your pocket. if you have a tight pocket you can definitely opt for this one PROSTAR.

because as supplement info says it has wooping 25 gms of protein per serving of 30 gms within the price range of 4000rs, then you couldn't ask for more.
this supplement along with the proper diet for 6 weeks you can easily see the chnge in your body from fat to fit to lean to muscular :)

i hope u liked my review :))

Honest review about MUSCLEBLAZE Products.

Muscleblaze an Indian origin supplement company and manufacturer has created its name in fitness industry. people who are fitness enthusiasts, fitness freaks specially in India have come across this name directly or indirectly.

Its the only indian brand on which you can trut a little due to measures they tae to keep there product authentic b giving unique sms code which you can verify through smartphone by logging in there website and inserting the unique code in the given checker.

 { i personally like this step to maintain authenticity bt authenticity does not mean quality assurance }

  
 The review i'm about to give is m personal experience nobody provoked me to write this or paid me for this.


we buy muscleblaze products because they are cheap then other international brands like on or musclepharm but is it really cheap ? the international brand costs around 6500rs per 5lbs on te other hand muscleblaze is 4039rs for exact 2kg so if we conclude the remaining 1lb  it will cost around 700-800rs so 5lb of muscleblaze costs around 4800s  if we are smart enough and comapare muscleblaze with international brand MUSCLEBLAZE COMES AS GIANT LOOSER BE IT TASTE BE IT RESULTS. THOSE INTERNATIONAL SUPPLEMENTS COSTS 6500RS PER 5 LBS AFTER ALL THE CUSTOM DUTIES AND TAXES AND CUSTOM DUTIES ON IMPORT IS 100% SO ACTUAL COST OF INTERNATIONAL BRANDS IS 3500RS FOR A1 QUALITY IN THERE OWN COUNTRY BUT MUSCLE QUALITY IS PATHETIC THIRD CLASS YET IT COST MORE THAN THOSE INTERNATIONAL BRANDS. BE SMART GUYS

SIDE EFFECTS I GOT AFTER USING ON CASEIN AND WHEY PROTEIN.

I was a healthy guy with proper body fuctions but since i started using the pathetic muscle blaze my health conditions started declining first case was my bowel moments i got constipated but i thought it is fine it might b that my diet i not going good but later on i got blood in my stool.. thats when i realised the real problem not only i got piles but my gum health also declined my gums started to get swell later on bleeding started from gums nd that gum problem is still with me even after i thrown out the shit supplements of muscle blaze into gutter.

guys this is my humble request please be smart nd dont go for stupid muscleblaze it is not worth a single penny of your hard earned money.

if you think i did honest thing please do share this article with as many people you can.

PEANUTS AND PEANUT BUTTER

 PEANUTS OR ITS BUTTER

Peanuts are the type of nuts scientifically known as Arachis hypogea, and it goes by  many names

depending upon the region, in India it is known as GROUNDNUT (moongfali), Earthnuts or Goobers.

:- Earlier peanuts were eaten raw but now in most of the places it is delivered as salted peanuts ( which compromises the integrity and nutritional value of peanuts ) but on the contrary PEANUT  BUTTER has changed the game, now peanut butter is a direct alternate to the mixed fruit jam which was again low in nutritional value.

-: Best part about peanuts is that they not just tastes good , but also rich in protein , healthy fat and other various nutrients.



OTHER PRODUCTS MADE FROM PEANUTS ARE..

1. Peanut oil
2. Peanut protein
3. Peanut flour
4. Peanut sauce
5. Peanut butter



-: STUDIES SAY THAT PEANUTS CAN BE USED IN CONTEXT OF LOOSING WEIGHT AS IT IS A SOURCE OF HEALTHY FAT & HEALTHY FAT HELPS TO REDUCE THE BAD FAT DEPOSITED IN OUR BODY.

-: Peanuts are not the lean source of protein but it is a huge alternate for the vegetarians as it is packing 25.6 gms of protein per 100gms.

-: Fiber in Peanuts it is said to have 8gms of fiber per serving of 100gms., fiber is really important for digestion and bowel movement. plus it keeps you full for extended period of time.

:- Omega-6 content 15.6 gms per serving which is a prevailing part of it. omega element is good for functioning of heart.

Peanut butter with brown or multigrain bread is the most common and the most healthiest snack for all of the world. Even i too take peanut butter for the craing i get of hunger it keeps me going & gives power pack energy.

The  cost of peanuts is really pocket friendly, you can get is about 150inr or 2$ per kilogram. @$ for 250gms of protein and fats and omega-6.
It is not wrong if i say it is a whole food :)

Thanks for reading..
If you find it useful do comment ....

Benefits Of Amla (Gooseberry)

Benefits Of Amla (Gooseberry)

                                  Benefits Of Amla.

pic credits(organic facts)


The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin c content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health promotes healthier hair acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits.
It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in vitamin C, and contains many minerals and vitamins like calcium, iron, Carotene and vitamin b Complex. Amla is also a powerful antioxidant agent.

Menstrual Cramps: Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Alma on a regular basis so it is always in the system and menstrual cramps can be prevented every month for women.

Diabetes: Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, it means that glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are so dangerous for diabetic patients. Chromium also enhances the effect of beta blockers, which are used for heart health, by reducing the LDL content of the body.


Some Other Points That Mae Gooseberry A biG Yes!!!

•     Slows Down Ageing

•     Cures A Sore Throat

•     Fights Against Heart Disease

•     Increases Diuretic Activity

•     Increases Metabolic Activity

•     Reduces Blood Sugar

•     High In Digestive Fiber

•     Boosts Immunity

•     Prevents Formation Of Gall Bladder Stones

•     Prevents Ulcers

•     Is Anti-Inflammatory

•     Improves Eyesight
  

THANKS FOR READING :)


STAY HEALTHY STAY FIT

The Miracles of Apple Cider Vinegar.

3 PROOVEN BENEFITS OF APPLE CIDER VINEGAR

1. Lowers blood sugar levels and fights diabetes.

 

 

 By far the most successful application of vinegar to date, is in patients with type 2 diabetes.

Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin.

However, elevated blood sugar can also be a problem in people who don’t have diabetes… it is believed to be a major cause of ageing and various chronic diseases.
So, pretty much everyone should benefit from keeping their blood sugar levels stable.
The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect.
Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels.

2. Helps you lose weight by making you feel full

Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight.
Several human studies suggest that vinegar can increase satiety, help you eat less calories

and even lead to actual pounds lost on the scale.
Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day

 

   

 

3. Can kill many types of bacteria.

vinegar can help kill pathogens, including bacteria 

It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
However, many of these applications have currently not been confirmed by research.
 the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Vinegar has been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in the food and spoiling it.
if you’re looking for a natural way to preserve your food… then apple cider vinegar could be highly
 useful.

Side Effects, Dosage and How to Use it

There are a lot of wild claims about apple cider vinegar on the internet.
Some say that it can increase energy levels and have all sorts of beneficial effects on health.
Unfortunately… many of these claims are not supported by science.
Of course, absence of proof isn’t proof that something isn’t happening and anecdote often ends up becoming supported by science down the line.
That being said, I wouldn’t hold my breath waiting for more studies, since research on natural health products like these are both few and far between.
From the little evidence available, I think that apple cider vinegar may be useful and is definitely a good candidate for some self-experimentation if you’re interested in it.
At the very least, apple cider vinegar seems to be safe.

BENEFITS OF INDIAN AYURVEDIC HERB ASHVGANDHA.....

ASHWAGANDHA

 

Surprising Benefits of Ashwagandha or Indian Ginseng.

 It have many medicinal as well as healthy benefits ranging from Cancer & diabetes. Ashwagandha has ad a great significance in ancient Indian medical schools, that taought the meaning and the impact of Ayurveda. Apart from Indians ashwagandha has been used by native Americans and Africans in efforts to keep away several types of  infections. Now there has been a arousal in modern medical science to further study the benefits of the Indian Ginseng.

 

KNOWN BENEFITS OF ASWAGANDHA ARE.

• It  known for its anti stress, anti oxidising properties.
• Individual who use ashwagandha tend to induce better sleep
• It is widely known for its anti_inflammatory properties 

•  

   

  .Relieves Stress it is believed to possess anti stress properties, it is administered that it induce a soothing and calming effect on the person, it is done by the release of diaophmine harmone which is released during intercource.

  .FIGHT DIABETES : It is long been used as a remedy for diabetes in ayurvedic medicine, it helps in dropping down of sugar level in human body.

  Fertility : It is observed that the people using ashwagandha tend to have better testosterone production,  as  testosterone is the numb er 1 male harmone so it ultimately leads to a better lifestyle better health .

  

   ANTI OXIDISING : It is a good source of anti oxidant which ae very effective in neutralizing effects of free radicals produced during process of metabolism.

  ANTI-INFLAMMATORY : Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decrease pain and inflammation.

  Antibacterial PropertieS: According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A study conducted at the Centre for Biotechnology at the University of Allahabad in India showed that Ashwagandha possesses antibacterial properties in accordance with that traditional belief.

   

  HOW TO TAKE AND USE..

  It can be taken in tablet as well as powder form, it is easily available in markets with the name of PATANJALI ASHWAGANDHA POWDER OR TABLETS.

  Serving size shoul be less than 5 grams per day/ exceding tthe limits can cause uncertain problems.

  THANKS FOR READING..

  must watch

   

   

   

   

   

CITRULINE A SUCCESSOR TO L-ARGININE.

Citruline a successor to traditional l-argnine.

TOP 10 FACTS AND MYTHS ABOUT CITRUULLINE.


1. It is clinically prooven now that arginine is the successor to the old fashioned  l-arginine. As it was adviceable to tae only 4-5 grams of arginine per day ut you can take upto 10 grams of citrulline per day.

2. If you exceed daily dose of Arginine, then you probably suffer from diarrhea and in some cases vomiting.

3.Why to use citrulline, as we know citrullines generates nitric oxide in our body which leads to good circulation of blood throughout our body.
 
4. Benefits of citrulline for fitness freaks is that they get the eye catching popppy veins and a better muscle definition which fills up a person with confidence.

5.  Citrulline for E.D (erectile disfunction) as mentioned earlier       citrulline leads to better blood flow in every vein and organ. so it will pump the required amount of bloodd into your reproductive system which will lead to better erection & save you from embarrassment.

6. Time to take citrulline , 30 minutes prior of any physical activity.

7. Amount to be taken, one can easily take 5 servings per day of 2      grams each.

8. Food supplement to consider.
( NOTE ; im not endorsing any brand im just recommending it on my experience )

1. MuscleBlaze citrulline

2. Now Nutrition.

3. G.N.C 

9. Things to bear in mind while using citrulline is to have at least 3 liters of water.

10. Best part of citrulline is that there is no significant side effect is witnessed of this suppplement.





P:S CITRULLINE ALSO WORKS AS MINI V**GA..  

L ARGININE TONIC FOR E.D.

The Facts About L-Arginine Supplements and Erectile Disfuntion

 

Herbal Supplements and Erectile Dysfunction

If you’re dealing with erectile dysfunction (ED), you may be willing to consider any number of promising treatment options. There’s no shortage of herbal supplements promising quick cures.
One word of advice: caution. There is little evidence supporting the use of most supplements to effectively treat ED. Still, supplements and combinations of supplements flood the market.

 

What Is L-Arginine?

L-arginine is an amino acid that helps make proteins. It also becomes the gas nitric oxide (NO) in the body. NO is important to erectile function because this gas helps blood vessels relax so more oxygen-rich blood can circulate through your arteries. Healthy blood flow to the artries of the penis for normal erectile funnction.

 

Effectiveness of L-Arginine

L-arginine has been studied extensively as a possible treatment for ED and many other conditions. The results suggest that the supplement, though generally safe and well-tolerated by most men, won’t help restore healthy erectile function. L-arginine is a b gradw when it comes to scientific treatment of erectile disfunction.

Side Effects

Like any medication or supplement, L-arginine has several potential side effects. They include:

• increase bleeding risk
• unhealthy imbalance of potassium in the body
• affect blood sugar levels