For women, running can actually help to
lower your risk of breast cancer. It can also help reduce the risk of
having a stroke. Many doctors today recommend running for people who are
in the early stages of diabetes, high blood pressure, and osteoporosis,
and it is proven to help reduce the risk of having a heart attack. By
helping the arteries retain their elasticity and strengthening the
heart, your chances of suffering a heart attack can be significantly
reduced.
Running is one of the best forms
of exercise for losing or maintaining a consistent weight. You will find
that it is a leading way to burn off extra calories and that it is the
second most effective exercise in terms of calories burned per minute,
following only after cross country skiing.
Not all of the benefits of running
are physical. Running can provide an noticeable boost to your confidence
and self-esteem. By setting and achieving goals, you can help give
yourself a greater sense of empowerment that will leave you feeling much
happier.
Stress can actually cause a
number of health and mood problems. It can also diminish appetite and
sleep quality. When you run, you force your body to exert excess energy
and hormones. Running also helps to reduce your chances of developing
tension headaches.
When you are
depressed, the last thing you likely want to do is to get up and go for a
run. Yet you will find that after only a few minutes of running, your
brain will start to secrete hormones that naturally improve your mood.
In fact, there are few things in the world that can better or more
rapidly treat depression than exercise such as running.
It may
seem surprising to learn all of the different ways that running can
improve your health, but the truth of the matter is that these are only a
few of the many benefits that it can offer to your body. Running
really is incredibly beneficial to the body, mind, and spirit, and you
will find that even short runs can leave you feeling more energized,
more focused, and better able to enjoy all that life has to offer.
Running doesn’t require a commute
Sure, your gym workout might only take an hour, but getting to and
from the gym takes another 30 minutes. But the second you step out of
your front door, you can be running, . After all, you spend
enough of your time in the car. What's more: Running can
be your commute!
Running doesn’t require a ton of equipment
“If you’ve got shoes, shorts, and a shirt, you are good to go,”
Fitzgerald says. “You can’t say that about many other workouts.” No
machines, dumbbells, or even mats required.
“These days it seems that gyms are quieter than libraries,” Dubberly
says. But on the trail, everyone’s chatting. Whether you run with one
buddy, or join in a running club, the sport is all about community. And
post-run happy hours
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