How To Burn Up The Sitting Job Belly Fat.

Is belly fat ruining your personality? And you don’t have the time to keep up at the gym? Then here is good news for you! If you are not overly overweight and just want to lose some belly fats deposits, some diet modifications may help you to lose that “spare tires” and get you back in  the game.
having a good personality is a bonus to your resume isnt it? so here are some tips you can  follow to kill that stubborn fat,

1.  Oats

 

 

Oats are gluten-free, is generally safe for most people and is a healthy choice for breakfast to start off the day.  are rich in soluble fiber, helps keep a healthy digestive tract, lowers blood sugar and cholesterol level. Even individuals with skin problems will benefit from eating oats daily. It encourages regular bowel movements that will gradually reduce the size of your belly.

 

 

 

 

 

 

 

2. Almonds

 

 

When you feel like munching, reach for tasty roasted almonds instead of that packet of chips. Almonds will help you to maintain a very low calorie diet. They don’t contain harmful fats, only health-promoting fats—monounsaturated and polyunsaturated fats—the same type of fats found in olive oil. . Eating almonds regularly is helpful for lowering the risks of heart diseases. Almonds have a high level of magnesium that is needed to build muscle. The more muscles you have, the more belly fats you burn.

 

 

 

3.  Green Vegetables

 

Green vegetables are excellent foods that are low in calories and high in fiber. Green vegetables have insoluble fibers that help sweep the digestive tract clean, providing for a good digestive system.  What is even better is drinking one or two glasses of green vegetable juice daily that help melt away fats. It may not make sense to you, but it works!

 

 

 

 

 

 

 

 

4. Jogging

jogging is an excellent way if you want to burn some calories and belly fats deposits, jogging is also beneficial for the cardiovascular health, if is proven that if a person jogs in park or in green environment it gives more benefit than running on the gym tredmills. just make to sure to have lemon and honey water before going for the jog.

 

5. Pineapple (annanas)

Pineapple contains an enzyme called bromelain, which helps your body digest protein. Consuming pineapple -- or supplemental bromelain -- may help people who lack digestive enzymes digest foods better. This  mean it will break down these foods faster & prevent them from being stored as fat.

 

 

 

 

 

 

 

 

 

6.  Lemon Water

 

You may have heard it many times before, and I will say it again here. Have a warm glass of lemon waer in the morning. Add slices of lemon into the water that you drink throughout the day. Lemon is one of the best detoxifying foods that also enhance absorption of nutrients. Fats are really your body’s waste storage, and lemon gets to melt away the fats/toxins and remove them from your body.


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Thank You for reading 

reference: www.juicingforhealth.com

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