PEANUTS AND PEANUT BUTTER

 PEANUTS OR ITS BUTTER

Peanuts are the type of nuts scientifically known as Arachis hypogea, and it goes by  many names

depending upon the region, in India it is known as GROUNDNUT (moongfali), Earthnuts or Goobers.

:- Earlier peanuts were eaten raw but now in most of the places it is delivered as salted peanuts ( which compromises the integrity and nutritional value of peanuts ) but on the contrary PEANUT  BUTTER has changed the game, now peanut butter is a direct alternate to the mixed fruit jam which was again low in nutritional value.

-: Best part about peanuts is that they not just tastes good , but also rich in protein , healthy fat and other various nutrients.



OTHER PRODUCTS MADE FROM PEANUTS ARE..

1. Peanut oil
2. Peanut protein
3. Peanut flour
4. Peanut sauce
5. Peanut butter



-: STUDIES SAY THAT PEANUTS CAN BE USED IN CONTEXT OF LOOSING WEIGHT AS IT IS A SOURCE OF HEALTHY FAT & HEALTHY FAT HELPS TO REDUCE THE BAD FAT DEPOSITED IN OUR BODY.

-: Peanuts are not the lean source of protein but it is a huge alternate for the vegetarians as it is packing 25.6 gms of protein per 100gms.

-: Fiber in Peanuts it is said to have 8gms of fiber per serving of 100gms., fiber is really important for digestion and bowel movement. plus it keeps you full for extended period of time.

:- Omega-6 content 15.6 gms per serving which is a prevailing part of it. omega element is good for functioning of heart.

Peanut butter with brown or multigrain bread is the most common and the most healthiest snack for all of the world. Even i too take peanut butter for the craing i get of hunger it keeps me going & gives power pack energy.

The  cost of peanuts is really pocket friendly, you can get is about 150inr or 2$ per kilogram. @$ for 250gms of protein and fats and omega-6.
It is not wrong if i say it is a whole food :)

Thanks for reading..
If you find it useful do comment ....

Benefits Of Amla (Gooseberry)

Benefits Of Amla (Gooseberry)

                                  Benefits Of Amla.

pic credits(organic facts)


The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin c content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health promotes healthier hair acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits.
It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in vitamin C, and contains many minerals and vitamins like calcium, iron, Carotene and vitamin b Complex. Amla is also a powerful antioxidant agent.

Menstrual Cramps: Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Alma on a regular basis so it is always in the system and menstrual cramps can be prevented every month for women.

Diabetes: Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, it means that glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are so dangerous for diabetic patients. Chromium also enhances the effect of beta blockers, which are used for heart health, by reducing the LDL content of the body.


Some Other Points That Mae Gooseberry A biG Yes!!!

•     Slows Down Ageing

•     Cures A Sore Throat

•     Fights Against Heart Disease

•     Increases Diuretic Activity

•     Increases Metabolic Activity

•     Reduces Blood Sugar

•     High In Digestive Fiber

•     Boosts Immunity

•     Prevents Formation Of Gall Bladder Stones

•     Prevents Ulcers

•     Is Anti-Inflammatory

•     Improves Eyesight
  

THANKS FOR READING :)


STAY HEALTHY STAY FIT