BENEFITS OF GREEN TEA.

1. Why Green Tea?

   Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

    HERE ARE THE SOME AWESOME BENEFITS OF GREEN TEA.

2. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
3. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
4. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
5. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
6. Cholesterol. Green tea reduces bad cholesterol in the blood and i
7. mproves the ratio of good cholesterol to bad cholesterol.
8. Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
9. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
10. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
11. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
12. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
13. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

BENEFITS OF TURMERIC

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric is the spice that gives curru its yellow color.
t has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties
These compounds are called curcuminoids, the most important of which is curcumine

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, the curcumin content of turmeric is not that high… it’s around 3%, by weight.

2. Curcumin is a Natural Anti-Inflammatory Compound

Inflammation is incredibly important.
It helps the body fight foreign invaders and also has a role in repairing damage.
Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.
Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.
It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons.
Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.
The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.
Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure
But curcumin also boosts the activity of the body’s own antioxidant enzymes .
In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms.

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.
However, it is now known that this does happen.
The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.
One of the main drivers of this process is  (BDNF), which is a type of growth hormone that functions in the brain.
Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease
Interestingly, curcumin can increase brain levels of BDNF
By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function
There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels, but this definitely needs to be tested in human controlled trial.

5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

Heart disease is the biggest killer in the world
It has been studied for many decades and researchers have learned a lot about why it happens.
It turns out that heart disease is incredibly complicated and there are various things that contribute to it.
Curcumin may help reverse many steps in the heart disease process .
Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.
It is well known that is a major driver of heart disease and involves an inability of the endothelium to regulate pressure, blood clotting and various other factors
Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin
But curcumin also reduces inflammation and oxidation (as discussed above), which are also important in heart disease.
In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.
The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital

BENEFITS OF COD LIVER OIL

Possible health benefits of cod liver oil

Cod liver oil capsules

Apart from being a good source of nutrients, studies have found that cod liver oil may have some very important therapeutic properties.

Cod liver oil is thought to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health, and help repair wounded teeth, nails, hair, and skin.
Let's take a look at the possible health benefits of cod liver oil in more detail. It is important to note that more evidence is required before any health benefit links are proved definitive.

1 Cod liver oil is the right kind of fat :

fat is essential for every single cell in your body. Eating the right kinds of fats (like the omega 3 fatty acids in cod liver oil) will make the skin glow, increase vitamin and mineral absorption and boost the immune system. Fat keeps you full and satiated. When you consume fat,

 

Age-related macular degeneration :

Several studies have suggested that omega 3s support eye health and prevent macular degeneration. These findings have not been consistent in all studies, however. Other nutrients that have been found to be helpful in preventing AMD are carotenoids, which can minimize the damage and reduce the risk of developing age-related macular degeneration. Cod liver oil is also high in carotenoids. Vitamin A was actually first discovered in butterfat and cod liver oil

Repairing wounds :

One study assessed the effect of topically applying cod liver oil ointment on wounds using a hairless mouse ear wound model. The scientists concluded that topical application of 25% cod liver oil ointment "significantly accelerated both the epithelial and the vascular component of healing compared with saline.

Reduces Cancer Risks :

Sun exposure remains the most important factor known to reduce the risk of breast cancer.  However, a Nurses’ Health Study found that vitamin D supplementation can also significantly reduce breast cancer risks.

Boosts Brain Health :

Studies involving newborns support that DHA is vital for the development of brain and emotional health and is especially important in premature infants .  Omega-3 fats inhibit the inflammatory responses that can cause metabolic alterations that are known triggers of Alzheimer’s disease, dementia, depression and abnormal hormone signaling in the hypothalamus region of the brain




OTHER BENEFITS OF COD LIVER OIL ARE.
Dozens of studies have linked cod liver oil with the following benefits:

• lowering high cholesterol and high triglycerides
• preventing and treating diabetes
• lowering high blood pressure
• preventing heart disease
• reducing risk for osteoarthritis
• treating depression
• lowering risk for autoimmune diseases
• fighting eye disorders  and protecting eye sight
• treating ear infections, allergies and asthma
• preventing and treating kidney disease
• helping to heal skin wounds
• maintaining bone health and preventing fractures

 

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Top health benefits of gokshura.

For fostering the male reproductive system, Gokshura is used in the traditional Chinese medication. It is a well known herb for athelets and body builders because they use it often in their health regimen as a supplement to increase the production of testosterone in the body.Some other amazing health benefits of gokshura includes increasing the low libido, enhancing stamina and energy, treating the kidney problems and renal stones. Let us see the benefits in an apparent way.

Health benefits of gokshura.

 Treats low libido

 people with low libido and who are having troublesome sex life can take the advantage of gokshura. It treats the infertility problems in a natural way. Some studies showed that gokshura helps for the restoring of the low testosterone levels.The working action of gokshura  involves with stimulating the body’s natural hormone, through which it helps for the production and maintenance of the testosterone levels.

Anti-aging

Gokshura which boost up the libido through storing high testosterone levels in the body also takes care about the problems that encounter during the ageing process. Regular intake of gokshura extract will make the age not to show its affects on the appearance. The same property helps to treat many physiological problems that are linked with age like wrinkles and muscular degeneratio

Reduces urinary problems

Urinary tract problems mostly occur due to the build up of the stones in the tract. Gokshura extract consumption helps to eliminate the stones in the tract, through which it makes the urine flow smooth. It also stops the urinary tract bleeding and treats renal ailments incontinence and cystitis.

Erectile dysfunction 

 Gokshura is advantageous in erectile dysfunction as it stimulates the penile tissue by which it enhances the penile erection.

 

Heart benefits

Gokshura is beneficial in reducing the cholesterol levels, which is needed to reduce the risk of heart stroke. It also functions great in minimizing the blood sugar levels and blood pressure levels. Along with it, gokshura also treats the heart complications like angina.  Gokshura is having rich properties of antibiotic and antitumor, which helps to combat with the liver cancer.

 

Fights water retention

As a natural diuretic, gokshura helps in removing the additional amount of water in the body and it reduces the size of cyst.
Gokshura is used in the treatment of diabetes. People with Polycystic Ovarian Disease may also develop diabetics due to glucose intolerance.

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BENEFITS OF RUNNING

 

• Prevent Disease

For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.

• Lose Weight

Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.

• Boost Your Confidence

Not all of the benefits of running are physical. Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

• Relieve Stress

Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.

• Eliminate Depression

When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running.
It may seem surprising to learn all of the different ways that running can improve your health, but the truth of the matter is that these are only a few of the many benefits that it can offer to your body.  Running really is incredibly beneficial to the body, mind, and spirit, and you will find that even short runs can leave you feeling more energized, more focused, and better able to enjoy all that life has to offer.

• Running doesn’t require a commute

Sure, your gym workout might only take an hour, but getting to and from the gym takes another 30 minutes. But the second you step out of your front door, you can be running, . After all, you spend enough of your time in the car. What's more: Running can be your commute!

• Running doesn’t require a ton of equipment

“If you’ve got shoes, shorts, and a shirt, you are good to go,” Fitzgerald says. “You can’t say that about many other workouts.” No machines, dumbbells, or even mats required.

• Running’s social

“These days it seems that gyms are quieter than libraries,” Dubberly says. But on the trail, everyone’s chatting. Whether you run with one buddy, or join in a running club, the sport is all about community. And post-run happy hours